Heather Homes acme up through Clemson as an outside hitter that switched to setter. She coached volleyball at Wake Forrest from 2005-2012. She died of breast cancer and will be missed by her family and players. Heather Homes Pacific Athletic...

There are several of the top benefits of using a personal trainer that are laid out in this article. If you have ever tried to get in shape on your own then you know that it can be hard. How do you stay motivated, diciplined, and moving...

Kemba Walker is the point guard for the Hornets basketball team and the franchise is wondering what they are going to do with him. With the salary cap rising over the next few years, there are going to be some interesting thing developing in...

ESPN has begun to falter, some sports startup chases the fans that are tired of the old fluff that goes on. 2017 was not a good year when it cam to sports journalism. There have been many cuts to positions in places like Yahoo Sports and...

There are 12 stretches that you can do every single day that will help you stay flexible and also fit no matter what your age is. There are so many options to pick from when it comes to stretching your muscles. There are some great stretches to do every single day...

There is a really good kettle bell workout that people can try out for themselves. There are a number of different principles that you need to understand in order to do this exercise in the right way. You need to understand the 5 basic patterns...

There is a theory about pitching that could actually help to revolutionize the sport if it was embraced by the people in the game. One theory puts forth that the velocity of the pitch does not really matter as opposed to how fast it looks to...

Physical therapists give a prescription of exercise to people that promotes the idea of tissue repair. Mechanotransduction is an interesting idea to study and is a process that deals with the body converting mechanical loading into responses...

There are some very interesting picks for this years playoffs in the NFL. We are now at the conference championship stage and a lot is on the line as the teams head into their battles. The Rams and the Chiefs are the underdogs heading into the...

There are 5 combo core stability exercises that you can try yourself. Core exercises are very important and they are a lot like going to the dentist. You know you need to do them, but they can be hard to get started. They are not really all...