‘I don’t want the dad bod’: Former college baseball player drops 2 pant sizes after joining gym
A former college baseball player has said that they do not want to have a dad body, so they are going to the gym a lot and they have dropped in sizes. They have lost two pant sizes since they joined the gym. Conditioning and strength training are the two components of...
read more10 No Equipment Needed Exercises for Strong Legs
It is true that the legs are the foundation of your entire body. They are what connects you to the ground and they are also where you generate your power from. A lot of people might not be aware of the fact that there are some key advantages to doing lower body...
read more4 Core Strengthening Exercises You Can Do Anywhere
There are 4 core strengthening exercises that you can do anywhere, because they are so simple and not too difficult. A strong core will help you to look a lot better and also do better in the fitness world. Performing a good abdominal and core program means doing a...
read moreManual Therapy: How Do You Measure It?
Manual therapy seems to be very appropriate, taking into account that not all patients are the same and that the pain can vary in each patient. sometimes this therapy does not result in the clinics however their results are long term, we can all count on this type of...
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Cal State Long Beach Welcomes Shanghai Volleyball Team
California State Long Beach has welcomed the Shanghai volleyball team. Even before the match began, the players were exchanging items with each other. They were small gifts to show appreciation for the other team. Big smiles were also exchanged...
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What Does College Baseball Need?
Scholarships, pace of play and agents. These are the things lacking in college baseball today and in order to make the game better at a collegiate level we need them to be added. Student-athletes are dedicating their lives to becoming the face...
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Does Having An In-house Imaging Machine Lead To Too Much Imaging?
The increasing abundance of clinic owned imaging machines is creating a situation where individuals are not receiving the care required to actual improve their condition. Poor imaging results in inefficient treatments. More effective use of a...
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From The WNBA To Pro Volleyball, Jennifer Hamson Signs In Germany
Jennifer grew up playing basketball and volleyball. She was recruited to play volleyball by the University of Utah, Colorado State, Utah State, Long Beach State, University of Louisville, UNLV, and BYU, choosing the latter. At BYU, she was an...
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Soccer Players Show Signs of Brain Damage
Now, not only are football players in danger of getting concussions but also soccer players are. A study showed that soccer players that were "heading the ball" more than players that didn't, their brains displayed changes in white matter...
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Does Extreme Heat Boost Your Chances of Pulling a Hamstring?
Extreme heat is something that some people think could increase the chances of a person pulling a hamstring. Pulled hamstrings took two players out of the World Cup. In the 2014 World Cup, a USA soccer player pulled their hamstring just after...
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