10 No Equipment Needed Exercises for Strong Legs

It is true that the legs are the foundation of your entire body. They are what connects you to the ground and they are also where you generate your power from. A lot of people might not be aware of the fact that there are some key advantages to doing lower body...

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4 Core Strengthening Exercises You Can Do Anywhere

There are 4 core strengthening exercises that you can do anywhere, because they are so simple and not too difficult. A strong core will help you to look a lot better and also do better in the fitness world. Performing a good abdominal and core program means doing a...

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Manual Therapy: How Do You Measure It?

Manual therapy seems to be very appropriate, taking into account that not all patients are the same and that the pain can vary in each patient. sometimes this therapy does not result in the clinics however their results are long term, we can all count on this type of...

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What Does College Baseball Need?

What Does College Baseball Need?

Scholarships, pace of play and agents. These are the things lacking in college baseball today and in order to make the game better at a collegiate level we need them to be added. Student-athletes are dedicating their lives to becoming the face...

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Soccer Players Show Signs of Brain Damage

Soccer Players Show Signs of Brain Damage

Now, not only are football players in danger of getting concussions but also soccer players are. A study showed that soccer players that were "heading the ball" more than players that didn't, their brains displayed changes in white matter...

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