Along with the previous mentioned exercise benefits, there are a host of other benefits that physical therapists and personal trainers can attribute to regular exercise:

  • Improves digestion
  • Enhances quality of sleep
  • Burns extra calories
  • Alleviates menstrual cramps
  • Alters and improves muscle chemistry
  • Increases metabolic rate
  • Enhances balance and coordination to reduce falls
  • Improves posture
  • Eases chronic pain
  • Makes the body use calories more efficiently
  • Decreases fat tissue
  • Reduces joint discomfort
  • Improves athletic performance
  • Improves liver function
  • Increases reaction time
  • Helps to alleviate varicose veins
  • Makes calcium transport in the heart and body more efficient
  • Reduces stress levels
  • Increases mental focus
  • Increases energy
  • Builds bone structure

What about strength training? Strength training is the use of resistance to build strength and size of skeletal muscles. Most often, the first thought is lifting weights. There are, however, many forms of strength training. For example, using the body weight for resistance, water exercises, bands, or swiss balls are a good place to start. Combining aerobic activity with strength training and a good nutritional plan can help you achieve your goals. But remember: it will not work if you are inconsistent and do not give it top priority. (More info in the strength training section).

You do not need to join a gym or purchase expensive weight equipment that most often go unused. The key to any exercise program is that you enjoy the physical activity that you call “exercise”. It must be regular, sustained activity to notice any benefit. Too often, a crisis has to happen to get people to change their old unhealthy habits. DO NOT LET THIS BE YOU. You can become healthier no matter where you start your journey. Whether your goal is to lose weight or to just feel better, becoming physically active is a step in the right direction. Take advantage of all the health benefits being physically active can offer and make it a part of your lifestyle. If you need help or encouragement, just contact us. Get started today….it is never too late!

For questions or comments, contact us at 909-204-2894

Performance Athletic Center is home to PAC Beach Volleyball Club, Victory Training and Edge PT Physical Therapy. We are the premiere resource for sports performance, sport specific skills training, and physical therapy in Claremont and Upland.

Call Now To Get Started! 909-399-3359

Foot Orthotics
Exercise Benefits (Part 2)

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