Heather Holmes, former Wake Forest volleyball coach, dies

Heather Holmes, former Wake Forest volleyball coach, dies

Heather Homes acme up through Clemson as an outside hitter that switched to setter. She coached volleyball at Wake Forrest from 2005-2012. She died of breast cancer and will be missed by her family and players. Heather Homes Performance Athletic Center is home to PAC...

The Benefits of a Personal Trainer

There are several of the top benefits of using a personal trainer that are laid out in this article. If you have ever tried to get in shape on your own then you know that it can be hard. How do you stay motivated, diciplined, and moving forward? Check out this article...
Best Kettlebell Workout

Best Kettlebell Workout

There is a really good kettle bell workout that people can try out for themselves. There are a number of different principles that you need to understand in order to do this exercise in the right way. You need to understand the 5 basic patterns of movement. The...

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