5 Reasons Your Stomach May Hurt

There are five reasons your stomach may hurt. The first is irritable bowel syndrome (IBS). IBS is triggered by eating or by stress and causes constipation and bloating. Constipation may cause your stomach to hurt. This is a feeling of bloatedness. Ulcers may cause...

How to Read Food Labels for a Heart-Healthy Diet

When you look at a food label, you should make sure you understand it in terms that are relevant for you, not necessarily your neighbor. Did you know there are at least a half dozen words that mean “you’re getting sugar in this” ? Yep. How about...

Overeating? It May Be All in Your Head

Fascinating! Did you know??? Your brain controls how much you eat? A newly discovered enzyme triggered by simple sugars released when you eat actually sends signals to the brain and can tell it when you are full or if you are still hungry. Stimulation of this enzyme...
Managing Pain

Managing Pain

While opioids are extremely reliable for reducing pain; they come with the side effected of giving the dosed akin to a mild euphoria. This has had an unintended consequence of people taking more than they need, which can lead to addiction. Dr Michael Oshinsky explains...
Paolo Wants To Improve World’s Fastest Serve

Paolo Wants To Improve World’s Fastest Serve

Paolo Nicolai, in his athletic sport of beach volleyball, has broken a world record by serving a ball at 74mph. However, Paolo has never won a “Best Server” award. Evandro Goncalvez won for the past four seasons . Paolo uses this as motivation to improve...