skills anf fitness for kids in claremont and upland

Basketball training

 

START FAST……FINISH STRONG

Personal training for peak performance.

Heal faster, recover better.

Skills Training

Sport specific training. Raise your game.

Monday

Explosive Power / Jump Training

5:00

Explosive Power / Jump Training

5:00

PFA/Victory Sports Core Rotation

7:00

*Strength

8:00

Tuesday

Speed,  Agility,  Quickness

5:00

Speed,  Agility,  Quickness

5:00

Strength Movements

7:00

*Strength

8:00

Wednesday

Explosive Power / Pomp Training

5:00

Explosive Power / Pomp Training

5:00

PFA/Victory Sports Core Rotation

7:00

*Strength

8:00

Thursday

Speed, Agility, Quickness

5:00

Speed, Agility, Quickness

5:00

Strength Movements

7:00

*Strength

8:00

*Must sign up for Strength Classes in Advance*

sports skills training schedule

Basketball

  • MON OR WED – 5:00 – 7:00 – Skills Training (5 to 13)
    • MON – Workout + Training
    • WED – Workout + Game Play
  • FRIDAY — DOJO Athletics Clinics – Starts Aug 2nd
    • 6:00 to 7:15 – Ages 5 to 11
    • 7:15 Ages 12 and Up

Victory Training – All Sports

  • FUNCTIONAL MOVEMENT
  • SPEED
  • POWER / JUMP
  • CORE ROTATION AND BASEBALL ARM CARE
  • STRENGTH MOVEMENT
  • WEIGHT TRAINING

BEACH VOLLEYBALL

  • MONDAY – 5:00 – 9:00 PM – Girls 12U / Boys
  • TUESDAY – 5:00 – 9:00 PM – Intermediate/Advanced Girls
  • WEDNESDAY – 5:00 – 9:00 PM – Girls 12U / Boys
  • THURSDAY – 5:00 – 9:00 – Intermediate/Advanced Girls
  • OPEN GYM – 7:00 to 10:00 PM

VOLLEYBALL

  •  MON/WED – 3:30 – 5:00 PM – Beginner Academy (8 to 12)
  • TUES/THUR 4:00 – 5:30 PM – Intermediate Academy (9 to 14)
  • TUES/THUR 6:00 – 7:30 PM – Intermediate Academy (9 to 14)
  • SATURDAY – 10:00 AM – 12:00 PM – High School Prep with Jane

 

  • Jane Chafeh
    Volleyball Coach
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    Jane Chafeh graduated from Cal State University San Bernardino in 2010 with a degree in Kinesiology- Exercise Science. While at CSUSB she played outside hitter and middle...
  • Andrew Dentler
    Beach Volleyball Coach
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    Andrew has a passion for teaching the game and sharing his knowledge of volleyball. He finds regalement in helping others grow and achieve their goals. He began his coach...
  • Dr. Caleb Burgess
    Sports Medicine
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    Dr. Burgess graduated cum laude from Azusa Pacific University with a Bachelor's degree in Applied Health - Physical Therapy, all while playing 4 years of collegiate baske...
  • Sydney Bast
    Sports Performance Training
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    Program Manager, Athletic Performance Training, and Skill Coach Sydney Bast played indoor volleyball at St. Lucy’s Priory High School from 2010-2014 where she was name...
  • Bob Miller
    General Manager
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    Bob created the Performance Athletic Center to enable world class athletic performance training for all sports.  Working with BB Hudson they created a strategy of traini...
  • Damon Rideau
    Sports Performance Training
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    Damon Rideau has been an advocate of the health and fitness industry for 13 years. With his natural curiosity for human physical, mental, and emotional functionality, he ...
  • Samantha Cardeno
    Sports Medicine
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    Dr. Cardeno graduated from Azusa Pacific University with her doctorate in physical therapy in 2013. Prior to her graduate studies, she played 4 years of collegiate basket...
  • Joan “J.R.” Hermosura
    Sports Medicine
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    Dr. Hermosura was born and raised in southern California. She received her Bachelors degree in Kinesiology from Arizona State University in 2008 and her Doctorate in Phys...

Contact Us

Performance Athletic Center is the home of Edge PT Physical Therapy and Victory Training. We are the premiere resource for sports performance, sport specific skills training, and physical therapy / occupational rehab in Claremont and Upland.

Call Now To Get Started!

909-399-3360

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